Weigh In record (no journal entry) for 29 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1526 kcal
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Fat: 52.75g | Prot: 60.28g | Carbs: 203.51g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Clementine, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Insalata di Pollo, Knorr Vellutata di Verdure Dolci. Dinner: Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance, Latte Scremato. more...
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2163 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 30 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 21 minutes, Driving - 1 hour and 24 minutes, Standing - 2 hours and 35 minutes, Reading - 15 minutes. more...
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steady weight
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