Weigh In record (no journal entry) for 22 March 2013
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73.7 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 14.69g | Prot: 70.23g | Carbs: 136.97g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Chicken Breast (4 oz), Cucumber Salad with Vinegar, White Rice. Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cranberry Raspberry Juice, Pinnacle Whipped. Snacks/Other: White Rice, Chicken Breast (4 oz). more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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