Weigh In record (no journal entry) for 29 January 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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948 kcal
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Fat: 46.73g | Prot: 57.37g | Carbs: 73.80g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Arroz com Cenoura, Ovo Cozido, Bife de Carne de Vaca. Dinner: Cavalinha, Batata Doce. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 2.8 kg a Week
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