Weigh In record (no journal entry) for 29 January 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1144 kcal
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Fat: 61.13g | Prot: 84.68g | Carbs: 62.00g.
Breakfast: Савушкин Продукт Сыр Пошехонский 45%, Котлета Свиная, Ржаной Хлеб. Lunch: Чечевичный Суп. Dinner: Сыр Гауда, Омлет с Молоком, Куриный Фарш, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Арахис, Магнит Грейпфрут . more...
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Losing 1.1 kg a Week
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julijabondarenko's Weight History
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