Weigh In record (no journal entry) for 29 January 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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969 kcal
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Fat: 44.49g | Prot: 42.49g | Carbs: 94.18g.
Breakfast: Kaffee mit Milch, Bio Sonne Bio-Müsli Beeren, Aldi Milch 3,5%, Gut & Günstig Schoko Müsli. Lunch: Salami, Kronenbrot Roggenmischbrot. Dinner: Aldi Pikanter Fleischsalat, Spiegelei ohne Fett, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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