Weigh In record (no journal entry) for 22 March 2013
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.68g | Prot: 56.32g | Carbs: 193.00g.
Breakfast: Raisin Bran Crunch, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Grilled Chicken Nachos. Dinner: 70% Cacao Extra Fine Squares. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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