Weigh In record (no journal entry) for 29 January 2020
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3091 kcal
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Fat: 42.93g | Prot: 211.27g | Carbs: 476.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cinnamon, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Kale, Pears, Apples, Carrots, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Beets, Trader Joe's Marinara Sauce, Sweet Potato. Dinner: Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach, Mushrooms, Bell Peppers, Tomatoes, Kale, Carrots, Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 0.3 kg a Week
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