Weigh In record (no journal entry) for 29 January 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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936 kcal
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Fat: 41.37g | Prot: 41.69g | Carbs: 72.18g.
Breakfast: Butter, Rye Bread, Smithfield Spiral Sliced Hickory Smoked Ham, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Apples, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Utz Extra Dark Specials Pretzels, Prosecco. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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