Weigh In record (no journal entry) for 22 March 2013
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119.5 kg
Lost so far: 28.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 102.29g | Prot: 301.57g | Carbs: 429.71g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Milk (Nonfat), New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Imitation Crabmeat, Healthy Vision Vegetables, Garden Vegetable Medley, Chunk White Chicken. Dinner: Bread Stick, Lasagna with Meat. Snacks/Other: Peanut Butter, Quakes Rice Snacks Caramel Corn, 2% String Cheese, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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5219 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Circuit Training - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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