Weigh In record (no journal entry) for 29 January 2020
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51.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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700 kcal
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Fat: 26.20g | Prot: 64.81g | Carbs: 53.23g.
Breakfast: Yumurta Omleti, Çemen, Susamlı Simit, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Tukaş Ketçap, Beyaz Ekmek, Tatlı Kırmızı Biber, Bağdat Pul Biber, Zeytinyağı, Soğan veya Taze Soğan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Maydanoz, Haşlanmış Nohut. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tahin Helvası, Kırmızı Soğan, Sardalya, Karışık Yeşil Salata. more...
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1455 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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42kilooluyorum🌝's Weight History
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