joyce-lyn's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

83.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

912 kcal

Fat: 36.28g | Prot: 40.14g | Carbs: 105.64g. Breakfast: Primadonna Extra Olijfolie, Granny Smith Appels. Dinner: AH Kip Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lidl Pizza Hawaii. more...

4263 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Wandelen krantjes - 1 hour and 58 minutes, Hardlopen - 1 hour and 50 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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joyce-lyn's Journal, 29 Jan 20

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joyce-lyn's Weight History