Weigh In record (no journal entry) for 29 January 2020
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1410 kcal
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Fat: 50.50g | Prot: 52.94g | Carbs: 197.00g.
Breakfast: Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Muller Yogurt al Cocco, Broccoli, Unes Riso Integrale Biologico. Dinner: Prato Grissini Rubatà, Olio Extra Vergine di Oliva, Carote, Petto di Pollo. Snacks/Other: Banana, Banana. more...
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Losing 0.9 kg a Week
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mammavero93's Weight History
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