Weigh In record (no journal entry) for 29 January 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1379 kcal
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Fat: 63.30g | Prot: 116.05g | Carbs: 89.53g.
Breakfast: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Dinner: Potongan Daging Domba (Hanya Daging yang Dimakan), Petai, Usus Ayam, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Dodol, Mariza Peanut Butter Spread, Telur Rebus, Alpukat, D'loops Crispy Oats Cheese Flavour Sanfood. more...
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311 kcal
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Exercise:
Studying - 30 minutes, Cardio - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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anggitaalifvia's Weight History
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