Weigh In record (no journal entry) for 29 January 2020
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108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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4399 kcal
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Fat: 225.31g | Prot: 204.94g | Carbs: 380.41g.
Breakfast: Gekochtes Ei, Aldi Schlemmerfilet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Lindt Schokolade 90%. Dinner: Haribo Gummibärchen, Hähnchenbrustfilet, REWE Beste Wahl Sojabohnenkerne , Lindt Schokolade 90%. Snacks/Other: Burger King Double Cheeseburger, Burger King Double Steakhouse, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 6.3 kg a Week
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