Weigh In record (no journal entry) for 29 January 2020
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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741 kcal
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Fat: 44.56g | Prot: 61.53g | Carbs: 15.30g.
Lunch: Penny Markt Hühnerschnitzel, Schärdinger Bergkäse, Hartgekochtes Ei, Handl Tyrol Karreespeck, Mestemacher Eiweißbrot (50g). more...
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Gaining 6.3 kg a Week
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