Weigh In record (no journal entry) for 29 January 2020
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124.8 kg
Lost so far: 12 kg.
Still to go: 44.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2020:
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1578 kcal
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Fat: 75.68g | Prot: 114.16g | Carbs: 110.65g.
Breakfast: Mamão Papaia, União Açúcar Demerara, Café (Infusão), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Tomates, Alface, Ovo, Patinho, Bonduelle Ervilha Fresca, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Snacks/Other: Castanhas-do-Pará, Frimesa Manteiga Extra com Sal, Cacau Show Bendito Cacau 70%, Queijo Meia Cura, União Açúcar Demerara, Café (Infusão), Wickbold Pão de Forma Integral, Morangos. more...
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4001 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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Luana Araújo 's Weight History
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