Weigh In record (no journal entry) for 29 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1462 kcal
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Fat: 46.25g | Prot: 110.86g | Carbs: 156.34g.
Breakfast: Proteine Whey, Noce di Cocco, Wasa Fit, Zucchero, Mandorle, Dattero, Mele Golden Delicious, Sojasun Soya Drink Natural, Kiwi. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Cavolo Nero, Olio Extra Vergine di Oliva, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Aglio, Grano Saraceno, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , la Tradizione dei Legumi Misto di Legumi e Cereali , Carote, Sedano, Cipolle, Pomodori Ciliegini, Parmigiano (in Pezzi). Snacks/Other: Pompelmo (Rosa e Rosso), Mela Annurca, Noci, Proteine Whey. more...
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Gaining 7 kg a Week
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Pasticcina88's Weight History
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