Weigh In record (no journal entry) for 29 January 2020
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69 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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620 kcal
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Fat: 17.63g | Prot: 32.64g | Carbs: 27.89g.
Lunch: Vin de Table Rouge, Knorr Velouté de Potiron aux Châtaignes et Girolles. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Saumon Cuit au Four ou Grillé, Vin de Table Rouge. more...
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Losing 0.7 kg a Week
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