Weigh In record (no journal entry) for 29 January 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1405 kcal
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Fat: 38.04g | Prot: 58.88g | Carbs: 206.47g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kimchi, Borges Extra Light Olive Oil, Dada Ayam, Lobak Dimasak, Nasi Merah, Saori Saus Tiram, Kecap Asin (Kedelai). Dinner: Regal Marie Biscuits, Frisian Flag Low Fat High Calcium Belgian Chocolate. Snacks/Other: Mariza Caramel Topping. more...
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steady weight
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