Weigh In record (no journal entry) for 29 January 2020
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97 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2247 kcal
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Fat: 186.80g | Prot: 75.22g | Carbs: 27.25g.
Breakfast: Kerrygold Butter, Tesco Coconut Oil, Winiary Majonez Dekoracyjny, Chia Bread, Aldi Full Fat Soft Cheese, Valley Spire Mature Cheddar, Tesco Everyday Value Eggs. Lunch: Sainsbury's Gerkins in Vinegar, Deluxe Avocado Oil, Tesco Everyday Value Eggs, John West Tuna Chunks in Brine (56g), Winiary Majonez Dekoracyjny, Cucumber (Peeled). more...
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Losing 0.3 kg a Week
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