Weigh In record (no journal entry) for 29 January 2020
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42.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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599 kcal
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Fat: 16.18g | Prot: 46.52g | Carbs: 70.54g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Pepino (com Casca), Couve Manteiga Crua, Ovo. Dinner: Pepino (com Casca), Couve Manteiga Crua, LAR Filezinho de Frango (Sassami), Tutu de Feijão. Snacks/Other: Marilan Bolacha Água e Sal, Banana Prata. more...
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Losing 4.9 kg a Week
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