Raukin's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

90.3 kg Lost so far: 29.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

905 kcal

Fat: 54.12g | Prot: 86.59g | Carbs: 13.51g. Breakfast: Вареное Яйцо, Кофе, Свекла с Чесноком и Майонезом. Dinner: Курт, Курица Гриль. more...

521 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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Raukin's Journal, 29 Jan 20

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Raukin's Weight History