Weigh In record (no journal entry) for 29 January 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1450 kcal
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Fat: 54.31g | Prot: 66.87g | Carbs: 144.20g.
Breakfast: Activia Yogurt Pera e Cereali, Caffè Macchiato, Crepe al Cioccolato. Lunch: Lidl Fettine di Coppa di Suino, Coop Olive Nere Snocciolate, Orogel Melanzane Grigliate, Exquisa Fiocchi di Latte con Yogurt. Dinner: Panino con la Carne. Snacks/Other: Patatine Fritte, San Carlo Classica, Vino Bianco da Tavola. more...
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Losing 5.3 kg a Week
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Constanze Weber's Weight History
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