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I'm really just not feeling well today. Tired and a bit lethargic. I've got some grumbling in my upset stomach. I was kind of starting to wonder if I didn't get something not so good to eat.
On a better note, I did check in with Medi today. Because their weigh in was after I had already eaten breakfast and lunch and consumed at leaste a gallon of water,( I drink approx. 2 gallons of water a day),I had sill lost 3 lbs this week from last Thursday. I can live with that, I wish it had been better but yatahay.
Medi also measured my waist but I think she pulled the tape too hard, it was pretty tight and I don't think it's been that tight before. If she was right, and I know she's not this time, I've lost 5" in my waist in 21 days! Even if it's 4, I'd be good with that too.
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2008:
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989 kcal
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Fat: 56.76g | Prot: 93.36g | Carbs: 21.10g.
Breakfast: Benefiber Powder, Xrated. Lunch: grilled pork chop, hard boiled egg, REAL MAYONNAISE. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) , cottage cheese. Snacks/Other: xrated, cottage cheese, hard boiled egg large, Real Mayonnaise. more...
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2934 kcal
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Exercise:
Desk Work - 2 hours, Treadmill - 22 minutes, Elliptical - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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