Weigh In record (no journal entry) for 29 January 2020
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1827 kcal
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Fat: 59.10g | Prot: 105.96g | Carbs: 218.57g.
Breakfast: Hacendado Jamón York, Tomate para Tostas, Hacendado Pan Campeón del Mundo, Smoothie de invierno. Lunch: Mayonesa, Acelgas con patatas, Zanahoria Cocida, Brócoli, Bacalao al Horno o a la Parrilla. Dinner: McDonald's Patatas Fritas (Medianas), Kebab. more...
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Losing 0.1 kg a Week
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