al33nutza's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

60.5 kg Lost so far: 5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1276 kcal

Fat: 46.31g | Prot: 117.66g | Carbs: 92.17g. Breakfast: Pfanner ACE, Caffè Latte con Pochi Grassi, Parma Prosciutto Crudo Privato del Grasso Visibile, Certossa Pan Bauletto Integrale (50g), Banana. Lunch: Conad Insalata Classica. Dinner: Certossa Pane Integrale Morbido a Fette (2), Olio Extra Vergine di Oliva, Petto di Pollo. more...

1791 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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al33nutza's Journal, 29 Jan 20

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al33nutza's Weight History