Francisnt's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

75.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1575 kcal

Fat: 70.93g | Prot: 130.23g | Carbs: 99.85g. Breakfast: Ovo Mexido, Café, Margarina. Lunch: Salada de Maionese, Feijão Fradinho Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Coxa de Frango, Tio João Arroz Integral Cozido. more...

2277 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Francisnt's Weight History

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Francisnt's Journal, 29 Jan 20

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Francisnt's Weight History