Weigh In record (no journal entry) for 29 January 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1634 kcal
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Fat: 64.04g | Prot: 85.05g | Carbs: 173.30g.
Breakfast: Schinken (Extra mager), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Milchkaffee mit Zucker. Lunch: Schinken, Golden Toast Butter Toast. Dinner: Sahnesauce, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Zucker, Schokolade, Espresso. more...
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2114 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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