Weigh In record (no journal entry) for 29 January 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1433 kcal
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Fat: 66.11g | Prot: 100.92g | Carbs: 98.12g.
Breakfast: GutBio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Borggreve Gewürz-Spekulatius, Hela Curry Gewürz Ketchup Delikat, Hähnchenbrust. Dinner: Abraham Original Schwarzwälder Schinken, Freshona Rahmspinat, Olivenöl, Aldi Tzatziki, Penny Markt Fenchelknolle. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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