Weigh In record (no journal entry) for 29 January 2020
|
107.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1840 kcal
|
Fat: 109.72g | Prot: 127.18g | Carbs: 84.59g.
Breakfast: Leitungswasser, Pink Lady Äpfel, Trauben, Chia-Samen, Exquisa SKYR, Kaffee, Myline Knuspermüsli Himbeer-Joghurt. Lunch: Wiesbauer Käsewurst, Wolf Rindswurst. Dinner: Cucina Pizzabrot, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Maredo Rumpsteak (250g). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|