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Die 86,6 kg aus der letzten Woche bestätigt.
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2018 kcal
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Fat: 96.94g | Prot: 98.82g | Carbs: 183.06g.
Lunch: Enerbio Krokantriegel Sesam, Arcticfish Atlantischer Räucherlachs, Rote Paprika, Edeka Bio Roggen Vollkornbrot. Dinner: Abbelen Blumenkohl Nuggets , K-Classic Knoblauch Sauce, Rotkohlsalat, Aldi Weißkrautsalat. Snacks/Other: Honig, Aldi Soft-Nugat, Leinöl, Gut & Günstig Magerquark, ESN Designer Whey Protein - Chocolate, Ja! Milch 3,5%. more...
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2619 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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