Weigh In record (no journal entry) for 29 January 2020
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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843 kcal
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Fat: 24.63g | Prot: 34.53g | Carbs: 123.88g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Tomato Sauce (Canned) , Courgette, Aubergine, Cooked Dry or Black, Brown or Bayo Beans. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Swiss Chard, Boiled Potato. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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Losing 2.8 kg a Week
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mariwonka's Weight History
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