Weigh In record (no journal entry) for 29 January 2020
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
957 kcal
|
Fat: 50.20g | Prot: 61.79g | Carbs: 61.65g.
Breakfast: Жареное Яйцо без Жира, Florette Rucola , Aldi Paprika, Редис, REWE Bio Camembert, Dulano Колбаса, Philadelphia Philadelphia Light, Lidl Eiweißbrot. Lunch: Pottkieker Garten-Gemüsetopf. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Приготовленные Грибы, Редис. Snacks/Other: Ja! Eiscreme Fürst-Pückler-Art, Дыня. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|