|
Waage A (voller Darm)
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2842 kcal
|
Fat: 96.81g | Prot: 183.39g | Carbs: 308.17g.
Breakfast: Cucina Balsamico Creme, Lidl Skyrella, Lidl Käselaugenstange. Lunch: Champignons, Zwiebeln, Aldi Rote Paprika, Semmelknödel, Gut & Günstig Rapsöl, Meine Metzgerei Putenbrustfilet Teilstück, Nudeln (Gekocht), Maggi Rahmsoße zu Braten. Dinner: Champignons, Rote Paprika, Meine Metzgerei Putenbrustfilet Teilstück, Maggi Rahmsoße zu Braten, Lidl Gemüsemix, Nudeln (Gekocht). Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Weizenbrötchen, Aldi Leberkäse, Apfelstrudel. more...
|
|
2829 kcal
|
Exercise:
Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Spinning - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
sport-goettin's Weight History
|