Weigh In record (no journal entry) for 29 January 2020
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1915 kcal
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Fat: 68.30g | Prot: 97.79g | Carbs: 221.88g.
Breakfast: Loacker Waffeln Zartbitter , Äpfel, Cocktailtomaten, Gutes Land Kondensmilch 7,5%, Kaffee, Pick Original Ungarische Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Lunch: YFood Smooth Vanilla. Dinner: Aldi Trauben Kernlos, Heidelbeeren, Uncle Ben's Express Basmati & Jasmin Reis, Kikkoman Teriyaki Sauce mit Geröstetem Sesam, Diamond Bambus Scheiben, Nico Frisch Mungobohnensprossen, Bellasan Pflanzen Margarine, Hähnchenbrust Fleisch. Snacks/Other: Emil Reimann Weihnachtsstollen, Milsani Kondensmilch 7,5% Fett, Kaffee. more...
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2271 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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