Weigh In record (no journal entry) for 29 January 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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761 kcal
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Fat: 39.21g | Prot: 45.16g | Carbs: 56.17g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Cheddar-Käse, Lindenhof Gouda, Butter, Milsani Reine Buttermilch. more...
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2597 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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