Weigh In record (no journal entry) for 29 January 2020
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1411 kcal
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Fat: 55.11g | Prot: 76.74g | Carbs: 152.69g.
Breakfast: U Bio Flocons d'avoine, Envia Yaourt Grec, Banane. Lunch: Pamplemousse, Picard Poêlée à la Bretonne, Picard Sauté de Dinde. Dinner: Soupe de Légumes. Snacks/Other: Krisprolls Petits Pains Suédois Complets, Banane, Lidl Chocolat Noir 85% Bio. more...
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Losing 3.5 kg a Week
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