Weigh In record (no journal entry) for 29 January 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1524 kcal
|
Fat: 48.19g | Prot: 123.07g | Carbs: 134.25g.
Breakfast: Petrucci Frutti di Bosco Congelati, Penny Market Fette Biscottate Integrali, Germinal Fiocchi Avena Bio, Tisana. Lunch: Aia Hamburger di Tacchino con Rosmarino, Ortomio Orzo Perlato. Dinner: Albume d'uovo, Coscia di Pollo (Arrosto o Cotta), Esselunga Mandorle Sgusciate, Penny Market Pane Bauletto Integrale, Coop Pinoli Sgusciati, Monteré Prugne Secche. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|