Weigh In record (no journal entry) for 29 January 2020
|
147.9 kg
Lost so far: 7.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
736 kcal
|
Fat: 34.56g | Prot: 30.07g | Carbs: 83.96g.
Breakfast: Kaffee mit Milch, Dulano Kochschinken, Banane. Lunch: Clementinen, Olivenöl, Kaffee mit Milch, Bolognese, Zucchini. Dinner: Jever Fun. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|