Weigh In record (no journal entry) for 22 March 2013
|
47.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1452 kcal
|
Fat: 68.99g | Prot: 41.82g | Carbs: 172.16g.
Breakfast: erdbeermarmelade, vollkornbrot, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: hemme , krautsalat, mayonnaise, Pommes, currywurst. Dinner: Vollkornbrot, schweinebraten, miracle whip, tomaten. Snacks/Other: Coca-Cola Zero, paprika, würfelzucker, choco cappuccino, Tee, Wasser, apfel. more...
|
|
1469 kcal
|
Exercise:
Standing - 45 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|