Anvilu's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

78.8 kg Lost so far: 7.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

530 kcal

Fat: 19.35g | Prot: 41.16g | Carbs: 47.18g. Breakfast: Bauer Der Große Bauer Vanille Weniger Kalorien, Frühstücks-Granola. Lunch: Almased Almased mit Wasser. more...

563 kcal

Exercise: Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 29 Jan 20

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Anvilu's Weight History