Weigh In record (no journal entry) for 29 January 2020
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48 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1190 kcal
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Fat: 22.92g | Prot: 51.92g | Carbs: 208.71g.
Breakfast: Alnatura Apfelmark mit Mango, DM Bio Rosinen, Karotten, Elstar. Lunch: Ananas, Hokkaido Kürbis, Karotten, Krone ASC-Garnelen . Dinner: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane, All Seasons Mangostücke Tiefgefroren, Feinkost Dittmann Kapern, REWE Avocado, Chicoree, Champignons, Followfish Thunfisch Filets im Eigenen Saft. Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte. more...
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Losing 2.8 kg a Week
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BittersweetBR's Weight History
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