Weigh In record (no journal entry) for 29 January 2020
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1555 kcal
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Fat: 55.59g | Prot: 129.04g | Carbs: 122.75g.
Breakfast: Preilu Siers, Latgale, Siera Nams Čedars, Valmiera Sviests, Hanzas Maiznīca Kuršu Sēklu Formas Maize, Balticovo Olas. Lunch: Smiltene Piena Spēks Vaniļas, Vplab 100% Platinum Whey (Chocolate), Rimi Makaroni Pasta Zara, Bez Brenda Vārīti Kartupeļi, Rimi Burkāni. Dinner: Rimi Vistas Fileja. Snacks/Other: Paštaisīts Kūka Liesā, Dietnature Печеньки без Сахара, Pergale Pergale Nuts Konfektes, Pergale Pergale Winter Raspberies&Nuts. more...
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Losing 7.7 kg a Week
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