Weigh In record (no journal entry) for 29 January 2020
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85.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1466 kcal
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Fat: 33.81g | Prot: 70.56g | Carbs: 218.29g.
Breakfast: Mühlenhof Leberpâté Classic, Mühlenhof Deutsches Corned Beef , Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik , Roggen Knäckebrot. Lunch: Milbona Quark Traum Winter-Apfel, Clean Foods Konjakreis , TiP Buttergemüse. Dinner: Baguette, Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Erdbeeren, Haribo Schnuller, Birnen. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Doodle-Mom's Weight History
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