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😳😱
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88.8 kg
Lost so far: 17 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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535 kcal
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Fat: 28.08g | Prot: 12.84g | Carbs: 56.03g.
Breakfast: Future Life Zero Smart Food. Dinner: Canola Vegetable Oil , Mashed Potatoes (Whole Milk and Margarine Added) , Beef Sausage. more...
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Losing 0.1 kg a Week
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