downs82's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

73.7 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 September 2010:

794 kcal

Fat: 27.97g | Prot: 61.29g | Carbs: 75.38g. Breakfast: english muffin double fiber, eggs, turkey bacon everyday. Lunch: chunk light tuna . Dinner: poblano chicken panini. Snacks/Other: weight watchers candy bar ice cream. more...

1947 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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downs82's Journal, 13 Sep 10

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