Weigh In record (no journal entry) for 29 January 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3441 kcal
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Fat: 73.67g | Prot: 193.45g | Carbs: 461.59g.
Breakfast: Banane, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K, REWE Bio Soja-Drink + Calcium. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Oryza Ideal Reis. Dinner: Aldi Bio Bio Veggie Gemüse-Bratlinge. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Skyr Style Vanille. more...
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Gaining 0.7 kg a Week
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