Weigh In record (no journal entry) for 22 March 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 8.15g | Prot: 52.65g | Carbs: 150.49g.
Breakfast: Bran Flakes. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread, Soft White Roll. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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