Weigh In record (no journal entry) for 29 January 2020
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78.8 kg
Lost so far: 8.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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483 kcal
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Fat: 13.12g | Prot: 50.14g | Carbs: 41.56g.
Breakfast: Buah Anggur, Putih Telur Matang. Lunch: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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