Weigh In record (no journal entry) for 28 January 2020
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99.6 kg
Lost so far: 5.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1660 kcal
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Fat: 82.31g | Prot: 60.14g | Carbs: 176.46g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Roasted Salted Cashew Nuts, Apples , Butter (Salted) , Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Whole Wheat Bread . Dinner: Great Value Skim Milk, Cooked Green Cabbage, Baked Apple Unsweetened, Mashed Potatoes (Whole Milk and Butter Added) , Hillshire Farm Smoked Bratwurst. more...
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Gaining 0.5 kg a Week
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